The Hypothyroidism Diet

Like many people living with hypothyroid problems, you may wonder what The Hypothyroidism Diet is. The truth is that the ideal diet for those who are living with a hypothyroid condition depends on personal needs and goals. There are some foods (such as goiter-producing vegetables and soy) that you may wish to minimize or avoid.

You may need to change what and how you eat. You may find that changing your diet will help. The Hypothyroidism Diet is to reduce or eliminate sugar, limit fruit, dairy, and grains, and get your carbohydrates mainly from vegetables. Round out your diet with lean proteins and healthy fats.

It is also important to understand The Hypothyroidism Diet and follow the principles for general thyroid support and to move daily. Whether or not you are concerned about weight loss, eating to help (and not hurt) your thyroid function is an important part of your overall care. Muscle is more metabolically active than fat, and raising metabolism is important for people with thyroid disease who are trying to trim down.

Remember that there is no magic answer, single supplement, or sole dietary change that will miraculously cure your illness. Likewise, medication alone may not be enough to help you feel your best with your hypothyroidism. The Hypothyroidism Diet is focusing on diet.

The Hypothyroidism Diet app features:

#hypothyroidism

#types of diet

#foods to eat

#foods to avoid

#goitrogen

#cruciferous

#omega-3

#fiber